Weigh In record (no journal entry) for 06 October 2014
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82 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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716 kcal
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Fat: 33.38g | Prot: 55.80g | Carbs: 47.77g.
Breakfast: Zeytinyağı, Proteinli Ekmek, Pınar Süt Tozu, Dost Süt, Yeşil Biber, Domatesler, Mis Light Beyaz Peynir, Yumurta. more...
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Losing 0.3 kg a Week
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