yastyust's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

53.8 kg Lost so far: 15 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

525 kcal

Fat: 16.68g | Prot: 37.91g | Carbs: 60.49g. Breakfast: Getuk, Nescafe Classic. Lunch: Sambal tumpang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Bayam, Kerupuk Beras, Nasi Merah. more...

1377 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yastyust's Journal, 20 Jan 22

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yastyust's Weight History