Weigh In record (no journal entry) for 20 January 2022
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2325 kcal
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Fat: 51.44g | Prot: 156.72g | Carbs: 296.40g.
Breakfast: Prozis Oat Flakes, Prozis Real Whey 100% Whey Protein Stracciatella, Fage Yogurt Greco Total 0%. Lunch: Fettina di Vitello, Riso, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Mandarino, Olio Extra Vergine di Oliva, Bonduelle Iceberg, Amo Essere Biologico Gallette di Mais, Vitello Magro. Snacks/Other: Marmellata di uva, Selex Pane Morbido a Fette Integrale, Chiquita Banana, Certossa Gallette di Mais Bio Organic. more...
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Gaining 2.1 kg a Week
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