Weigh In record (no journal entry) for 20 January 2022
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40.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1215 kcal
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Fat: 53.41g | Prot: 52.37g | Carbs: 138.02g.
Breakfast: Омлет с Молоком. Lunch: Bonte Конфеты Нуга Арахис Карамель, Зефир в Шоколаде, Shoko Fruko Конфеты Апельсин, Ашан Гранат, Котлеты из Говядины, Вермишелевый Суп. Dinner: Чай, Кофе с Молоком. more...
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1718 kcal
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Exercise:
Cardio - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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12 y.o. 160 cm.'s Weight History
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