Weigh In record (no journal entry) for 20 January 2022
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1471 kcal
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Fat: 54.28g | Prot: 80.53g | Carbs: 164.99g.
Breakfast: Barilla Лапша, Кубанская Буренка Молоко 1,5%. Lunch: Ростик'c - KFC 3 Стрипса Оригинальные. Dinner: Яичный Белок, Яйцо. Snacks/Other: Клементины, Яблоко, Макдоналдс Капучино (0,2 L), Орехи Кешью. more...
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steady weight
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sindirina1's Weight History
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