pauloboavida's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

77.5 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

1233 kcal

Fat: 36.29g | Prot: 102.77g | Carbs: 113.62g. Breakfast: Myprotein Impact Whey Isolate. Lunch: Clementinas, Pingo Doce Feijão Frade, Ovo Cozido, Atum em Água (Enlatado). Dinner: Pão Branco, Continente Lasanha de Salmão e Espinafres. Snacks/Other: Pingo Doce Iogurte Cremoso de Baunilha. more...

2211 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pauloboavida's Journal, 06 Oct 14

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pauloboavida's Weight History