Weigh In record (no journal entry) for 20 January 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1370 kcal
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Fat: 53.26g | Prot: 88.96g | Carbs: 138.74g.
Breakfast: Telur Rebus, Mentimun (Kupas), Bayam, Pisang. Lunch: Bawang Merah, Telur Goreng tanpa Lemak, Kecambah, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Bawang Putih Dimasak , SuperIndo Lada Putih Bubuk, Tropicana Slim Gula, Royco Royco Ayam, Jagung Rebus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roti Gandum, Regal Marie, Chicken Nugget, Kacang Tanah, Garuda Kacang Telur. more...
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steady weight
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Elda Merrilia's Weight History
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