Weigh In record (no journal entry) for 20 January 2022
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1407 kcal
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Fat: 60.78g | Prot: 71.49g | Carbs: 149.64g.
Breakfast: Магнит Хурма, Овсянка. Lunch: Рассольник. Dinner: Говядина Тушеная, Гречка с Кефиром. Snacks/Other: Бастурма, Сливочное Масло, Белый Хлеб, Куриный Рулет, Семга Слабосоленая, Хлеббург Хлеб Бородинский. more...
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Gaining 0.7 kg a Week
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maskano4i's Weight History
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