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Comida de verdade ✨
View Diet Calendar, 19 January 2022:
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1480 kcal
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Fat: 58.04g | Prot: 55.76g | Carbs: 160.93g.
Breakfast: Café, Hortifruti Melancia, Brownie, Abacaxi, Omelete ou Ovos Mexidos, Forno de Minas Pão de Queijo Tradicional, Perdigão Salsicha Hot Dog. Lunch: Heineken Cerveja Heineken Lata, Milho em Espiga com Manteiga. Dinner: Feijão Preto Cozido, Rúcula, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Tomates, Arroz Branco (Cozido), Hortifruti Cenoura Crua. Snacks/Other: Natural One Suco de Manga Natural. more...
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1892 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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NathFelippe's Weight History
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