Weigh In record (no journal entry) for 06 October 2014
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117.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1690 kcal
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Fat: 70.96g | Prot: 79.99g | Carbs: 137.90g.
Breakfast: Maximum Natur Lachsschinken, Lätta mit Joghurt, das Beste Vom Lande Fettarme Milch 1, 5, Norma Roggenbrötchen. Lunch: Prima Deftiges Grünkohlgericht. Dinner: Eberswalder Delikatess-Würstchen, Lækker Smørbar Butter, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Frankenstolz Roggen Mischbrot. Snacks/Other: Heineken Heineken Piwo. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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