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chacha16_
Journal
20 Jan 22
chacha16_'s Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
80.2 kg
Lost so far:
6.2 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
816 kcal
Fat: 36.94g | Prot: 38.98g | Carbs: 84.25g.
Breakfast:
MILKU Susu Coklat, Quaker Instant Whole Oats, Lemon.
Lunch:
Telur Balado, Sawi Putih, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Soyjoy Almond & Chocolate.
more...
2206 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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chacha16_'s Weight History
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