Superman*'s Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1596 kcal

Fat: 53.55g | Prot: 50.59g | Carbs: 226.71g. Breakfast: 君乐宝乐钙, 面粉薄饼, 煎鸡蛋. Lunch: 桂林米粉. Dinner: 米饭, 黄瓜炒鸡蛋, 炒包菜. Snacks/Other: 麻花. more...

1967 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...

steady weight

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Superman*'s Weight History

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Superman*'s Journal, 19 Jan 22

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Superman*'s Weight History