nikkkk..'s Journal, 20 Jan 22

salad buah... apel, pepaya, alpukat, cimory squeeze yogurt peach, whey (optional), keju
421 kal rendah kalori rendah gula dibandingkan pke mayones, SKM dan keju yg berlimpah

View Diet Calendar, 20 January 2022:
835 kcal Fat: 39.18g | Prot: 28.16g | Carbs: 100.88g.   Breakfast: Kanzler Cheese Bratswurst Sausage, Vico Bagoes Virgin Coconut Oil, Brokoli, Pisang, Apel, Nasi Uduk. Snacks/Other: Sari Roti Roti Isi Coklat, Keju Cheddar, VECTORLABS Master Whey, Cimory Squeeze Yogurt Peach, Alpukat, Apel, Pepaya. more...

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