Weigh In record (no journal entry) for 20 January 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1047 kcal
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Fat: 41.21g | Prot: 44.24g | Carbs: 127.62g.
Dinner: Sambal Goreng, KFC Rice, Bakso dengan Saus (Campuran), Air Kelapa, Safiya Chia Seed, Aoka Roti Panggang , Telur Balado. more...
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Losing 7 kg a Week
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thisundaily's Weight History
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