Weigh In record (no journal entry) for 20 January 2022
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1275 kcal
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Fat: 44.56g | Prot: 57.00g | Carbs: 165.40g.
Breakfast: Tahu Goreng, Kapal Api Kapal Api Special. Lunch: Nasi Putih, Tahu Kukus. Dinner: Sayuran Rebus (tanpa Daging), Uleg Sambal Pedas, Tempe Goreng, Sinti Sambel Pecel. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Mendut, Aoka Roti Panggang Rasa Susu Vanila, Telur Puyuh. more...
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Gaining 3.0 kg a Week
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