Weigh In record (no journal entry) for 19 January 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2022:
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2243 kcal
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Fat: 100.39g | Prot: 132.29g | Carbs: 203.52g.
Breakfast: Starbucks Hot Chocolate with 2% Milk (Tall). Lunch: Cosi Strawberry-Banana Fruit Smoothie (Grande), Honey Garlic Chicken, Chinese Fried Rice. Dinner: Cornbread (Home Recipe), Pulled Pork, Beef Brisket (Whole, Lean Only) . Snacks/Other: Lay's Lightly Salted Wavy Potato Chips. more...
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Losing 0.1 kg a Week
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