View Diet Calendar, 19 January 2022:
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2350 kcal
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Fat: 132.10g | Prot: 169.60g | Carbs: 125.08g.
Breakfast: AMMA Chocolate Orgânico 100% Cacau, Pura Vida Coconut Granola Dark Chocolate, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: AMMA Chocolate Orgânico 100% Cacau, Gallo Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Liv Up Arroz Negro, Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: AMMA Chocolate Orgânico 100% Cacau, Queijo Meia Cura, Pura Vida Coconut Granola Dark Chocolate, Yorgus Iogurte Grego Integral 4%, AMMA Chocolate Orgânico 100% Cacau. more...
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Eduardo@chacon's Weight History
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