Weigh In record (no journal entry) for 19 January 2022
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1980 kcal
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Fat: 51.16g | Prot: 102.33g | Carbs: 288.19g.
Lunch: Manzana, Salsa de Soja (Tamari), Lentejas Cocidas, Zanahoria, Bife de Chorizo. Dinner: Santa Rosa Queso Sardo, Carrefour Pan Mignon, Salsa Bolognesa, Ottonello Ravioles de Verdura, Villa D'agri Ravioles de Ricota y Espinaca. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Ciruela, Durazno, 9 de Oro Sconcitos, La Virginia Café en Saquitos (7g), Almendras, Ciruela, Yogurisimo Yogur Firme. more...
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steady weight
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