Weigh In record (no journal entry) for 19 January 2022
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51.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1675 kcal
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Fat: 45.17g | Prot: 84.79g | Carbs: 249.04g.
Breakfast: La Colina Uva Pasa , Plátano, Miel, Avena, Similares Simi Low-Carb Protein, Lala Leche Semidescremada . Lunch: Verduras al Vapor, Papa Cocida, Huevo Duro, Quesadilla, Manzana. Dinner: Naranjas, Brócoli Cocido (Fresco), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Plátano, Hershey's Dark Chocolate, Hershey's Dark Chocolate. more...
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1303 kcal
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Exercise:
Mi rutina - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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blancarosas898's Weight History
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