Weigh In record (no journal entry) for 19 January 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1474 kcal
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Fat: 103.62g | Prot: 99.53g | Carbs: 49.84g.
Breakfast: Braincoffee Coffee with MCT, Molho de Tomate Caseiro, Frango Grelhado (Pele Não Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Legumes Grelhados, Frango Grelhado (Pele Não Consumida). Dinner: Bom da Fazenda Mussarela Recheado com Requeijao e Carne Seca. Snacks/Other: Uai Salaminho Defumado, Nutrimia Bolo Formigueiro. more...
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Losing 0.2 kg a Week
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 Comments
Primeiro passo de uma caminhada! Buscando prazer na caminhada!
20 Jan 22 by member: belpalmeira
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belpalmeira's Weight History
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