Weigh In record (no journal entry) for 19 January 2022
|
71 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1602 kcal
|
Fat: 46.57g | Prot: 53.13g | Carbs: 243.55g.
Breakfast: Frambozen, AH Halfvolle Melk, Suiker, AH Blauwe Bessen, Senseo Dark Roast, AH Cornflakes. Lunch: Aviko Airfryer Frites, AH Goudse Kaas Jong Belegen 30+, AH Maisbrood, Mandarijn. Dinner: Vijgen, Lidl Zeebaarsfilet met Huid Gemarineerd, Rijst met Bruin en Wilde Rijstsmaak, Jumbo Verse Friet , Zwarte Olijven, AH Avocado Eetrijp. Snacks/Other: Chocolaatjes, Banaan, Mandarijn. more...
|
|
2408 kcal
|
Exercise:
Sitting - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdinaSim's Weight History
|