Weigh In record (no journal entry) for 19 January 2022
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2196 kcal
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Fat: 138.65g | Prot: 115.81g | Carbs: 133.10g.
Breakfast: Pepino (Pelado), Lechuga, Atún en Agua (Enlatado), McCormick Mayonesa (10g), Sanissimo Salmas (Paquete), La Costeña Chiles Jalapeños en Escabeche. Lunch: Clemente Jacques Chipotles Molidos, Heinz Tomato Ketchup, FUD Salchicha de Pavo (50g). Dinner: Barcel Takis Fuego, Cacahuates, Clamato Clamato el Original, Cacahuates. Snacks/Other: Ricolino Duvalín. more...
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Losing 7.4 kg a Week
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befe.2000's Weight History
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