Weigh In record (no journal entry) for 19 January 2022
|
95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
672 kcal
|
Fat: 25.26g | Prot: 34.19g | Carbs: 83.38g.
Breakfast: Calavo Avocado, Kirkland Signature Smoked Salmon, Cheese, Dole Mango Chunks, Plain Yogurt, Dole Baby Banana. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patriotpaul's Weight History
|