Robsown's Journal, 06 Oct 14

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Weigh In record (no journal entry) for 06 October 2014

84.2 kg Lost so far: 2.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2014:

1118 kcal

Fat: 64.51g | Prot: 69.91g | Carbs: 62.55g. Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A). Dinner: White Rice, Mushrooms, Beef. Snacks/Other: Naartjie. more...

2153 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 06 Oct 14

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Robsown's Weight History