qhawekazimahlasela's Journal, 19 Jan 22


View Diet Calendar, 19 January 2022:
1355 kcal Fat: 55.40g | Prot: 66.76g | Carbs: 145.73g.   Breakfast: Doritos Sweet Chilli Pepper. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Greek Salad, Crispy Cuts Southern Fried Chicken Strips, Noodles. Dinner: Yellow Sweet Corn , Lean Minced Beef, Spaghetti. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...

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qhawekazimahlasela's Weight History


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