Weigh In record (no journal entry) for 19 January 2022
|
43.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
250 kcal
|
Fat: 8.18g | Prot: 14.07g | Carbs: 33.67g.
Breakfast: Halo Top Birthday Cake. Lunch: Apples , Coleslaw, Cauliflower , Red Cabbage, Broccoli. Dinner: Halo Top Birthday Cake, Auchan Salade Iceberg, Taquitos with Chicken, Fleurs Des Champs Haricots Verts, Chili Con Carne, Buffalo Grill Sauce Salade . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|