aalanaseri's Journal, 19 Jan 22


View Diet Calendar, 19 January 2022:
1833 kcal Fat: 91.35g | Prot: 103.45g | Carbs: 146.44g.   Breakfast: Ayçiçek Yağı, Domatesler, Beyaz Peynir, Beyaz Ekmek, Salçalı Makarna, Kızarmış Yumurta. Dinner: Tavuk Suyu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patates (İçi, Tuzsuz, Haşlanmış), Pirinç Pilavı. more...
10 kcal Exercise: Samsung Health - 24 hours. more...

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aalanaseri's Weight History


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