Weigh In record (no journal entry) for 19 January 2022
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125.2 kg
Lost so far: 10.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1748 kcal
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Fat: 68.33g | Prot: 68.43g | Carbs: 222.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal, Walnuts, Selection Mixed Berries. Lunch: Margarine, Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marble Rye and Pumpernickel Bread. Dinner: Extra Virgin Olive Oil, Zucchini, Garlic, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Banana, Leclerc Biscuit Célébration. more...
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Losing 0.9 kg a Week
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Juanakount's Weight History
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