Weigh In record (no journal entry) for 18 January 2022
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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533 kcal
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Fat: 18.34g | Prot: 29.80g | Carbs: 61.87g.
Breakfast: 米漿, 蝦餃. Lunch: 7-11 香草烤雞沙拉. Dinner: 燙青菜. more...
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Losing 1.4 kg a Week
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Elvira艾薇拉's Weight History
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