Weigh In record (no journal entry) for 19 January 2022
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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320 kcal
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Fat: 8.00g | Prot: 40.00g | Carbs: 22.00g.
Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. more...
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Losing 0.9 kg a Week
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Ben Lowe's Weight History
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