Weigh In record (no journal entry) for 19 January 2022
|
57 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1783 kcal
|
Fat: 62.56g | Prot: 81.57g | Carbs: 214.63g.
Breakfast: Finna Kerupuk Rasa Bawang, Bango Kecap Manis, Kokita Sambal Rawit Bawang, Bubur Ayam. Lunch: Mie Telur (Ditambah, Masak), Sup Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Chicken Nugget, Telur, Super Bihun Super Bihun Kuah. Snacks/Other: Bubur Candil, Bubur Sumsum, Pentol, Karedok, Silver Queen Chunky Bar Almond, J.CO JPoPs, Garuda Dilan Chocolate Crunchy Caramel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arafahkawe's Weight History
|