Weigh In record (no journal entry) for 19 January 2022
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101.2 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2126 kcal
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Fat: 92.96g | Prot: 108.72g | Carbs: 231.60g.
Breakfast: Turkey Bacon, Egg, Home Fries, Ore-Ida Golden Hash Brown Patties. Lunch: Macaroni or Noodles with Cheese, Chicken Express Fried Okra, Chicken Breast, Round Stick Cornbread Muffin, Green String Beans. Dinner: Chicken Breast, WinCo Foods Steamable California Blend, Brown Rice. Snacks/Other: Winco Foods Butter Flavor Microwave Popcorn, Sweet'N Low Sweet'n Low, Coffee, Graham Crackers. more...
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Gaining 0.8 kg a Week
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Mariah Nichols's Weight History
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