Weigh In record (no journal entry) for 19 January 2022
|
57.7 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
697 kcal
|
Fat: 25.32g | Prot: 65.31g | Carbs: 53.16g.
Breakfast: 金龙鱼 大豆油, 西葫芦, 全麦面粉, 猪里脊肉（里脊肉，只有瘦肉）. Lunch: 菠菜, 米饭, 猪里脊肉（全块，只有瘦肉）. Dinner: 金龙鱼 大豆油, 卷心菜, 煮熟的鸡蛋白. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|