Weigh In record (no journal entry) for 18 January 2022
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57.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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301 kcal
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Fat: 14.07g | Prot: 22.47g | Carbs: 26.82g.
Dinner: Azeite de Oliva Extra-Virgem, Cogumelos, Caldo de Galinha, Camarão Fervido ou Cozido no Vapor, TOPVALU ロールキャベツ, Mirtilos, 伊藤ハム チキンナゲット kiri, Acelga. Snacks/Other: コストコ ココナッツMCTオイル, Great Value Energy Electrolyte Watermelon Limeade, Asahi ストロング・ファイバー, Café. more...
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Losing 8.4 kg a Week
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She na Escuta's Weight History
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