Weigh In record (no journal entry) for 07 January 2022
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76 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1057 kcal
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Fat: 9.14g | Prot: 101.66g | Carbs: 139.79g.
Breakfast: Kellogg's Banana Corn Flakes, Greenfields Hi-Calcium Low Fat Milk, Kellogg's Coco Pops. Lunch: Ommason Kimchi, Selada, Indofood Kecap Asin, Cabai Merah atau Rawit, Bawang Putih, Biokul Yogurt Plain, Shirataki Shirataki Rice, Dada Ayam Rebus (Kulit tidak Dimakan), Muscle First Whey Protein Isolate. Dinner: Apel. more...
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Gaining 0.1 kg a Week
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