Weigh In record (no journal entry) for 19 January 2022
|
75.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1407 kcal
|
Fat: 54.25g | Prot: 114.72g | Carbs: 111.98g.
Breakfast: Sawi Dimasak (dari Segar), Shirataki Shirataki Rice, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Mitratani Edamame, Rice Paper, Sosis Daging Sapi, Bernardi Bakso Sapi, Kraft Milky Soft, ABC Saus Sambal , Lee Kum Kee Minyak Wijen, Saus Tomat, Mama Suka Saus Bulgogi, Telur, Tomat Merah, BonCabe Boncabe, Saus Teriyaki, Mama Suka Bon Nori Original. Dinner: Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: Combro, Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|