Weigh In record (no journal entry) for 19 January 2022
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80.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2514 kcal
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Fat: 104.80g | Prot: 150.15g | Carbs: 246.22g.
Breakfast: Dada Ayam, Tempe Goreng Tepung, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng Tepung, KFC Paha Atas Original Recipe, Nasi Putih, Brownies, Pikopi 3In1 Kopi Mix. Dinner: Kecambah, Tahu, Dada Ayam, Margarin, Coklat Manis atau Gelap, Keju Cheddar, Roti Panggang. more...
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steady weight
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budisuprapto's Weight History
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