Weigh In record (no journal entry) for 19 January 2022
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1399 kcal
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Fat: 74.81g | Prot: 97.15g | Carbs: 80.84g.
Breakfast: Песочное Печенье, Родина Молоко 3,2%, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица, Жареная Картошка. Dinner: Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). Snacks/Other: Красное Яблоко. more...
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Gaining 0.7 kg a Week
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Akmashka's Weight History
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