Weigh In record (no journal entry) for 19 January 2022
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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718 kcal
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Fat: 27.79g | Prot: 31.46g | Carbs: 87.82g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Сыром. Lunch: Солянка Сборная Мясная. Snacks/Other: Клементины, Зефир, Цикорий, Пятерочка Сыр Пошехонский. more...
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Losing 8.4 kg a Week
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