Weigh In record (no journal entry) for 19 January 2022
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2325 kcal
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Fat: 90.27g | Prot: 86.11g | Carbs: 290.76g.
Breakfast: Melkan Roomboter Ongezouten, Kerstbrood, Koffie met Melk. Lunch: Bereide Uien, Saladinettes Opbak Aardappelen, Gebakken of Gebraden Varkenskarbonade, AH Snijbonen Gesneden, Knolselderij. Dinner: Quaker Havermout, Banaan, Peren, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Milsani Griekse Yoghurt. Snacks/Other: AH Basic Cassave Kroepoek, Milka Choco Biscuit, Milka Choco Biscuit, Zaanse Mayonaise, Gekookt Ei. more...
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2986 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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