Weigh In record (no journal entry) for 19 January 2022
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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931 kcal
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Fat: 27.88g | Prot: 34.74g | Carbs: 118.67g.
Breakfast: Oranges, Conserves de Confiture, Monoprix Beurre Doux, Carrefour Pain Complet, Café au Lait. Lunch: Banane, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Oranges, Lidl Thon Entier au Naturel , Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). more...
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steady weight
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CAPSULE75's Weight History
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