Weigh In record (no journal entry) for 19 January 2022
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114.6 kg
Lost so far: 0 kg.
Still to go: 114.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2601 kcal
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Fat: 53.73g | Prot: 137.02g | Carbs: 365.38g.
Breakfast: Banane, ZEC+ Vegan Rice Protein - Vanilla. Lunch: Edeka Kidney Bohnen Dunkelrot, Edeka Bio Vegetarische Bolognese, Rote Paprika, Eisbergsalat, Antep Dürüm. Dinner: ZEC+ Clean Concentrate Erdbeere, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht), Edeka Bio Vegetarische Bolognese. Snacks/Other: Lindt Weihnachtsmann, Simply V Veganer Streichgenuss Kräuter, Leerdammer Original Mild-Nussig, Weizenbrötchen. more...
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Gaining 0.7 kg a Week
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Bocadillo69's Weight History
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