Weigh In record (no journal entry) for 19 January 2022
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1048 kcal
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Fat: 47.79g | Prot: 68.37g | Carbs: 76.88g.
Breakfast: Energy Diet Коктейль со Вкусом Шоколада, Energy Diet Draineffect. Lunch: Салат из Помидоров и Огурцов, Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Fitnes Shock Bar Peanut Salt Caramel, NL International DrainEffect Green. more...
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Gaining 1.1 kg a Week
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