Weigh In record (no journal entry) for 19 January 2022
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1018 kcal
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Fat: 26.26g | Prot: 42.52g | Carbs: 156.43g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Eat Happy Sushi Futo Lachs Avocado . Dinner: REWE Blattspinat, Gazi Halloumi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Rispentomaten, Möhren, REWE To Go Ingwer Shot, Rotbäckchen Immunstark. more...
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Losing 2.8 kg a Week
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Biba Butzelmann's Weight History
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