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So mag ich das! Trotz Fleisch und Wein! 👍
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70.4 kg
Lost so far: 28.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1409 kcal
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Fat: 29.56g | Prot: 66.73g | Carbs: 227.10g.
Breakfast: Monin Grenadine Sirup, Ei, Seeberger Cranberry , Äpfel. Lunch: Mandarine, Birnen, Hefezopf, Feinkäserei Frischkäse Tomate Basilikum, Mischkornbrot, Käse. Dinner: Balsamico, Kikkoman Sojasoße, Linsen, Lauch, Karotten, Petersilienwurzel. more...
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Losing 3.5 kg a Week
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AmyLu912's Weight History
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