Weigh In record (no journal entry) for 10 April 2011
|
96.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
|
1295 kcal
|
Fat: 12.88g | Prot: 88.13g | Carbs: 217.24g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Guisantes, Arroz Especial Ensaladas y Guarnición, Caldo de Pollo 1, Solomillos de Pollo, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate. Dinner: Vinagre balsamico, Salteado de Setas Cultivadas, Arroz Tres Delicias. Snacks/Other: Chopped de Pavo, Chicles Frut, Chicles XXL, Gummibaerchen, Manzana. more...
|
|
2744 kcal
|
Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Sitting - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|