Weigh In record (no journal entry) for 19 January 2022
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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624 kcal
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Fat: 25.40g | Prot: 21.84g | Carbs: 74.39g.
Breakfast: Oro Saiwa 5 Cereali , Lavazza Caffè Dek Classico, Conad Latte Intero UHT. more...
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Losing 0.1 kg a Week
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Er Para81's Weight History
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