Weigh In record (no journal entry) for 19 January 2022
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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218 kcal
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Fat: 4.55g | Prot: 6.29g | Carbs: 38.48g.
Breakfast: Сахар, Tess Чай Чёрный, Кофе с Молоком, Верховье Био Йогурт Клюква Брусника Семена Льна. more...
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steady weight
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mousy.85's Weight History
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