Weigh In record (no journal entry) for 19 January 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2516 kcal
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Fat: 67.33g | Prot: 122.95g | Carbs: 331.83g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, REWE Sonnenmais, Alpro Sojajoghurt - Natur Ungesüßt, Oryza Ideal Reis. Snacks/Other: Barebells Vegan Protein Bar Hazelnut & Nougat, Äpfel. more...
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Losing 3.2 kg a Week
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