Weigh In record (no journal entry) for 19 January 2022
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76.9 kg
Lost so far: 68.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1535 kcal
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Fat: 38.46g | Prot: 192.94g | Carbs: 197.75g.
Breakfast: Migros Bio Chia-Samen, Denner Magerquark, Coop Crème à Café, Cinnamon, Apple, Cheesecake. Lunch: Migros Shirataki Noodles, Coop Crème à Café, Veggie Pan, Skinless Chicken Breast. Dinner: Crane Whey Protein, Cheesecake, Coop Crème à Café, Cinnamon, Myprotein Coffee Boost Whey (Iced Latte), Denner Magerquark. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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Losing 4.2 kg a Week
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Inishkin's Weight History
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